Why Self-Care Is Unselfish
Self-care is a trendy term that has been bouncing all around lately, but actually spotting the real thing is fairly rare. True self-care is more than just an extra treat on a hard day or binge-watching your favorite show on the weekend.
Self-care is a practice – an organized, deliberate set of actions designed to keep you mentally healthy and to stave off destructive and perilous burnout. It takes discipline and dedication.